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Are you regularly pushing yourself to do more? (Hello, overachievers!) Do you have a hard time saying “no” or eventually get irritated with people’s demands because there’s no consideration of you? Does what’s important to you get pushed aside, or do things such as exercise and sleep consistently get sacrificed?
For effective stress management, it’s necessary to set limits so we have a manageable amount on our plate while still getting our needs met and attending to what’s most important to us. We also need the communication skills to tell other people what our needs, expectations, and limits are so they can be responsive. This class will focus on:
Presented by Ashley Belsinger, M.S. from Paragon Life Coaching
$80.00 for entire series (three courses), $30 for individual classes.
The other courses in this series will be offered on February 23, 2021 and March 9, 2021.