Online Stress Management Series #3 - Boundaries & Communication

3/9/2021 at 12:00 PM to 1:00 PM

Event Description

Are you regularly pushing yourself to do more? (Hello, overachievers!) Do you have a hard time saying “no” or eventually get irritated with people’s demands because there’s no consideration of you? Does what’s important to you get pushed aside, or do things such as exercise and sleep consistently get sacrificed?

For effective stress management, it’s necessary to set limits so we have a manageable amount on our plate while still getting our needs met and attending to what’s most important to us. We also need the communication skills to tell other people what our needs, expectations, and limits are so they can be responsive. This class will focus on:

  • Increasing awareness of what interferes with setting limits with yourself and others, so you know where you need to focus to decrease overextending yourself.
  • Strategies to support follow-through with respecting your own limits, so how you invest your time and energy aligns with your intentions.
  • How to communicate assertively with others so they respect your boundaries, and what to do if they’re pushy.

Presented by Ashley Belsinger, M.S. from Paragon Life Coaching

$80.00 for entire series (three courses), $30 for individual classes. 

Click here to register and pay. 

The other courses in this series will be offered on February 23, 2021 and March 9, 2021.